Swallowing Exercises Tracking Sheet

Improves movement of the tongue base and pharynx throat. From here the food or liquid passes through a. Tuck your chin and hold the towel in place without using your hands.

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It involves swallowing your own saliva.

Swallowing exercises tracking sheet.

Open jaw as far as you can and hold for 10 seconds. These exercises are sometimes used with other types of swallowing exercises. How to do your swallowing exercises you can do these exercises when it is best for you for example before meals in the waiting room after you brush your teeth. A workout log is a schedule that helps you to plan for your fitness activities.

Before you swallow you chew your food to a size shape and texture that can be swallowed. While outcome tracking tools are less commonly used in the clinical setting there are many potential benefits to clinicians. Helps upward movement of the larynx voice box and the opening of the esophagus. Keep sucking on the straw as you carry the straw over to a cup and stop sucking to release the paper into the cup.

The exercises shown in this pamphlet help to stretch and strengthen the muscles in your mouth and throat. Using tracking tools to. Rest for 10 seconds. Do 5 reps 2 times per day.

The workout logs contain information on which activities to undertake and the time. Place a rolled hand towel between your neck and chest. To achieve good results at the end of the. The following exercises will be explained on the nfosd swallow exercise page.

Normally as the saliva enters the area just behind your mouth while swallowing your adam s apple the hard area about halfway down the front of your neck moves up and then back down. When you swallow this material it passes through your mouth and down through parts of your throat called the pharynx and larynx. These can be printed by your clinician to allow them to customize your swallowing exercise routine. And then swallow hard.

Outcome tracking tools are commonly used in dysphagia research as a means of objectively measuring change in swallow function and various other variables relevant to swallowing and dysphagia. Tongue range of motion. Turn your head to the left and then swallow hard. To do this exercise keep your adam s apple elevated for about two to five seconds each time.

Gently hold the tip of your tongue between your front teeth. These exercises help strengthen swallowing muscles. Swallowing exercises during and after treatment has finished. Place multiple small pieces of paper on a towel in front of you.

It makes your fitness goals easy to achieve and with good results if you adhere to the schedule. Free pdf of exercises this information instruction and videos unless otherwise noted have been provided to the nfosd by the uc davis health system department of otolaryngology and nancy swigert ccc slp bcs s f asha and colleagues. Next place a straw in your mouth and suck on the straw allowing the paper to get picked up by the tip of the straw.

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