Stand Up Paddleboarding Calories Burned

Paddle board exercises calories burned.

Stand up paddleboarding calories burned.

There are several paddle boarding types such as sup racing yoga and recreational sup. According to captain calculator a person weighing 100 pounds uses 286 calories in one hour of paddling a 200 pound super would lose 573 calories. Take a mellow low impact session some days and other days put your game face on and go for that high impact beast sesh. Paddle boarding compared to other sports.

There is a reason so many people are starting to paddle board. How many calories are burned paddleboarding. Calories burned from paddle boarding per minute 6 0 x 81 65 x 3 5 200 8 57 calories burned from paddle boarding for 60 minutes 8 57 x 60 514 sources and external resources. Surfers call it some of the best cross training you can do to improve your surfing.

You get many benefits as well as get to enjoy nature and the outdoors. Balancing and paddling work the muscles from your feet through your core all the way up to your shoulders and neck. Stand up paddleboarding met value of stand up paddleboarding. The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself.

Of course the bigger and rougher the waves the harder you work which translates to. At least 123 calories. At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates. It s a great way to exercise outdoors and works every muscle group imaginable.

Stand up paddleboarding sup offers the same upper body workout that kayaking does. One category of paddle boarding is paddle board surfing. Calories burned sup surfing. With 30 minutes of stand up paddleboarding you burn 111 kcal table calories burned stand up paddleboarding.

Next to surfing paddle boarding is one of the best ways to burn calories using a low impact exercise. The main muscle groups that are activated are your mid back muscles shoulders arms and abs. The above numbers are estimates. The calorie calculation for stand up paddleboarding for 30 minutes is as follows.

This sport sup as it s affectionately known is just as good as kayaking and arguably more demanding because it taxes your lower. There are many different ways to measure amount of calories burned while stand up paddling.