Stand Up Paddle Board Yoga Sequence

Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river.

Stand up paddle board yoga sequence.

I first tried sup yoga in ithaca new york two summers ago. Today try googling stand up paddle yoga aka sup yoga and thousands of pictures pop up along with teacher trainings retreats sup yoga specific clothing boards paddles and more. When i get the chance to combine all three i walk away with an unforgettable recipe for creating stability strength and space in my shoulders. This video is designed to get you started on the water with a gentle flow.

And for bringing passion and joy into my daily activities. Get your feet wet with sup yoga tips and poses from amelia travis founder of stoked yogi. Both the 25 hour and 40 hour stand up paddle board yoga teacher certification courses include. 10 sup yoga poses for beginners if you can stand on one foot you can do yoga on the water.

It was a total blast and i totally fell off the board. This unique activity combines a variety of asanas that our experienced teachers adjust to the status of the participants according to their abilities and prior experience with yoga. For me sup yoga goes far beyond the trend. It is where i go to find peace where i go to connect to nature where i go to be alone and truly deeply quiet.

If you re looking for a new challenge yoga on a stand up paddle board will reinvigorate you and become the highlight of your vacations. Forward stroke turn techniques and maneuvering board anatomy and handling launching and landing. There are modification and variations so you are able to make your poses more chal. I was amazed by how it helped refine my yoga practice off of the mat as well.

I love the water. Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. I am incredibly excited to announce the first stand up paddleboard aka sup sequence to be posted on this blog. Clear concise method for instructing a beginner paddle board lesson.

So next time you find yourself on a sup board take a few moments to explore this sequence or a few yoga poses that are familiar to you that will help you realize the mindfulness and steadiness required here.